Pause. Breathe. Pray.™ | Cancer Care, Patient Support, Encouragement, Hope, Diagnosis - Treatment, Chemotherapy, Faith Over Fear

S1 E13 | The Value of Remembering

Some dates bring up memories from our past, some which we want to remember and others that bring up thoughts and feelings that hurt our hearts again. On this week's episode of Live from the Inside Out™ I will discuss the value of remembering the past and who God is and how He can help use the memory of the past to live better in the present.
And be sure to:
PRINT this episode's FREE printables ⁠HERE⁠.
SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly encouraging words for your soul.
DOWNLOAD your favorite episodes so they are easy for you to access to listen to when you need a reminder.
SHARE this episode with the person who is on your heart to share this message with.
LEAVE A POSITIVE RATING AND REVIEW for this podcast to help make the podcast more visible for others who need to be encouraged.
⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠⁠⁠⁠ to join the Live from the Inside Out™ email community to help you scroll less, and live from the inside out™ more!
I pray this week's episode encourages you on your journey to live from the inside out.
With love and hope,
Shawn
About Shawn:
Shawn is an old soul who is young at heart. She loves to sit and talk about the ‘beyond the surface’ things in life or you can find her playing games, singing along to her favorite songs, or dancing in the kitchen.
She is married to her patient husband, Stephen and they have three fun-loving kids, and a quirky black lab, Georgia. They live in Shawn's hometown in Connecticut and from the outside in, life may seem flawless.
The truth is, from the inside out, Shawn has traveled through some dark valleys in life, including walking with anxiety, depression and a rare cancer, adenoid cystic carcinoma. During her walk with with cancer Shawn had to have her palate removed but that hasn’t stopped her from speaking encouraging words into the hearts of others. Whether she is writing, speaking (with her artificial, removable palate called an obturator) or teaching, her prayer is that the words she shares encourages those who hear them, including you.

S1 E12 | Let’s Be Before We Do

Busyness is something that seems to be celebrated, where being still something we can view as a weakness, or when we do it, we end up choosing to numb ourselves instead of renewing and restoring ourselves. On this week's episode of Live from the Inside Out™ I share a story about the value of being still that gives me perspective every time I hear it, and I wholeheartedly believe when you hear this story, it will help you see the value of being still with God too.
W.O.W. (Word Of the Week): Be
V.O.W. (Verse Of the Week): “Be still before the Lord and wait patiently for him.” - Psalm 37:7
S.O.W. (Saying Of the Week): Sharpen your ax
And be sure to:
PRINT this episode's V.O.W. HERE.
SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly encouraging words for your soul.
DOWNLOAD your favorite episodes so they are easy for you to access to listen to when you need a reminder.
SHARE this episode with the person who is on your heart to share this message with.
LEAVE A POSITIVE RATING AND REVIEW for this podcast to help make the podcast more visible for others who need to be encouraged.
⁠⁠⁠SIGN UP HERE⁠⁠⁠⁠⁠ to join the Live from the Inside Out™ email community to help you scroll less, and live from the inside out™ more!
I pray this week's episode encourages you on your journey to live from the inside out.
With love and hope,
Shawn
About Shawn:
Shawn is an old soul who is young at heart. She loves to sit and talk about the ‘beyond the surface’ things in life or you can find her playing games, singing along to her favorite songs, or dancing in the kitchen.
She is married to her patient husband, Stephen and they have three fun-loving kids, and a quirky black lab, Georgia. They live in Shawn's hometown in Connecticut and from the outside in, life may seem flawless.
The truth is, from the inside out, Shawn has traveled through some dark valleys in life, including walking with anxiety, depression and a rare cancer, adenoid cystic carcinoma. During her walk with with cancer Shawn had to have her palate removed but that hasn’t stopped her from speaking encouraging words into the hearts of others. Whether she is writing, speaking (with her artificial, removable palate called an obturator) or teaching, her prayer is that the words she shares encourages those who hear them, including you.

S1 E11 | You Are Encircled With Love

We all feel lonely at times, but the truth is, we are never alone. Come inside to learn an exercise that will remind you that you are always encircled with love.
And be sure to:
SUBSCRIBE to this podcast wherever you listen to podcasts so you can receive weekly encouraging words for your soul.
DOWNLOAD your favorite episodes so they are easy for you to access to listen to when you need a reminder.
SHARE this episode with the person who is on your heart to share this message with.
⁠⁠SIGN UP HERE⁠⁠⁠⁠ to join the Live from the Inside Out™ email community to help you scroll less, and live from the inside out™ more!
I pray this week's episode encourages you on your journey to live from the inside out.
With love and hope,
Shawn

S1 E10 | Let’s Ride the Waves with Our Eyes On God

When life's waves come rolling in, it can be challenging to take our eyes off the waves. Tune into this week's episode to be encouraged keep our focus more on God than on the waves.
And be sure to:
SUBSCRIBE wherever you listen to podcasts so you can receive weekly encouraging words for your soul.
DOWNLOAD your favorite episodes so they are easy for you to access to listen to again when you need a reminder.
SHARE this episode with the person who is on your heart to share this message with.
⁠SIGN UP HERE⁠⁠⁠ to join the Live from the Inside Out™ email community to help yourself scroll less, and live from the inside out more!
I pray this week's episode encourages you on your journey to live from the inside out.
With love and hope,
Shawn

S1 E9 | How to Set the Climate in Our Lives

Do you allow the external world to determine your internal world at times? Me too. Take a listen to this week's episode, to learn how we can set the climate within so we live from the outside-in less, and live from the inside out more by being more like a thermostat rather than a thermometer.
SIGN UP HERE⁠ to join the Live from the Inside Out™ email community to help yourself scroll less, and live from the inside out more!
Click HERE for a FREE printable of this week's verse:
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." - Romans 12:2
I pray this week's episode encourages you on your journey to live from the inside out.
With love and hope,
Shawn

S1 E8 | Four tools to help us fight through anxiety

Does anxiety ever grip your heart and mind? Me too. Take a listen to learn four faithful tools that will help us fight through anxiety on our journey to live from the inside out.™
SIGN UP HERE to join the Live from the Inside Out™ email community to help yourself scroll less, and live from the inside out more!
*As stated in this episode, this podcast is not to be a substitute for seeking professional advice. Please be willing to take that bold step to get help when you need it. It's a strength to do so, not a weakness.
With love and hope,
Shawn

S1 E7 | What We Can Learn from the Edge

Thank you for listening to this episode of Live from the Inside Out™. I pray today's message encourages you, no matter where you are on your faith walk. As we take this journey together to live from the inside out™, let's take time to...
pause. breathe. pray.™
May we take God's Word and put it into practice in our daily lives to help renew our minds, grow peace in our hearts, and wellness in our souls.
And before you go, if you would help make this message more visible to others by:
1. FOLLOWING this podcast,
2. SHARING this episode with 2-3 people,
3. LEAVING A POSITIVE RATING AND REVIEW.
Whether you choose to do 1, or all 3, of these steps, I sincerely appreciate your support! 
For more encouragement, visit ⁠⁠⁠⁠⁠www.shawnelizabethgeorge.com⁠⁠⁠⁠⁠ where you will be able to:
⁠⁠⁠⁠⁠Sign up⁠⁠⁠⁠⁠ to receive weekly Encouraging Monday Morning Emails from Shawn.
Visit the ⁠⁠⁠⁠⁠Pause. Breathe. Pray.™ Store⁠⁠⁠⁠⁠ to receive FREEBIES to encourage you, including a FREE print out of the Verse of the Week (V.O.W.) for you to print out as a reminder of this week's message, and practice.
Be encouraged from Shawn's ⁠⁠⁠⁠⁠Pause. Breathe. Pray.™ blog⁠⁠⁠⁠⁠.
With gratitude and hope,
Shawn
About Shawn:
Shawn is an old soul who is young at heart. She loves to sit and talk about the ‘beyond the surface’ things in life or you can find her playing games, singing along to her favorite songs, or dancing in the kitchen.
She is married to her patient husband, Stephen and they have three fun-loving kids, Kate, Gavin and Matt. They also have a quirky black lab, Georgia, who is afraid to walk past their oven. They live in Shawn's hometown in Connecticut and from the outside in, life may seem flawless.
The truth is, from the inside out, Shawn has traveled through some dark valleys in life, including walking with anxiety, depression and a rare cancer, adenoid cystic carcinoma. During her walk with with cancer Shawn had to have her palate removed but that hasn’t stopped her from encouraging others to be the person God made them to be! Whether she is writing, speaking (with her artificial, removable palate called an obturator) or teaching, her prayer is that the words she shares encourages those who hear them, including you.

S1 E6 | Why I Encourage You to Live from the Inside Out™

Thank you for listening to this episode of Live from the Inside Out™. I pray today's message encourages you, no matter where you are on your faith walk. As we take this journey together to live from the inside out™, let's take time to...
pause. breathe. pray.™
May we take God's Word and put it into practice in our daily lives to help renew our minds, grow peace in our hearts, and wellness in our souls.
And before you go, if you would help make this message more visible to others by:
1. FOLLOWING this podcast,
2. SHARING this episode with 2-3 people,
3. LEAVING A POSITIVE RATING AND REVIEW.
Whether you choose to do 1, or all 3, of these steps, I sincerely appreciate your support! 
For more encouragement, visit ⁠⁠⁠⁠www.shawnelizabethgeorge.com⁠⁠⁠⁠ where you will be able to:
⁠⁠⁠⁠Sign up⁠⁠⁠⁠ to receive weekly Encouraging Monday Morning Emails from Shawn.
Visit the ⁠⁠⁠⁠Pause. Breathe. Pray.™ Store⁠⁠⁠⁠ to receive FREEBIES to encourage you, including a FREE print out of the Verse of the Week (V.O.W.) for you to print out as a reminder of this week's message, and practice.
Be encouraged from Shawn's ⁠⁠⁠⁠Pause. Breathe. Pray.™ blog⁠⁠⁠⁠.
With gratitude and hope,
Shawn
About Shawn:
Shawn is an old soul who is young at heart. She loves to sit and talk about the ‘beyond the surface’ things in life or you can find her playing games, singing along to her favorite songs, or dancing in the kitchen.
She is married to her patient husband, Stephen and they have three fun-loving kids, Kate, Gavin and Matt. They also have a quirky black lab, Georgia, who is afraid to walk past their oven. They live in Shawn's hometown in Connecticut and from the outside in, life may seem flawless.
The truth is, from the inside out, Shawn has traveled through some dark valleys in life, including walking with anxiety, depression and a rare cancer, adenoid cystic carcinoma. During her walk with with cancer Shawn had to have her palate removed but that hasn’t stopped her from encouraging others to be the person God made them to be! Whether she is writing, speaking (with her artificial, removable palate called an obturator) or teaching, her prayer is that the words she shares encourages those who hear them, including you.

S1 E5 | Lay down the ladder

Thank you for listening to this episode of Live from the Inside Out™. I pray today's message encourages you, no matter where you are on your faith walk. As we take this journey together to live from the inside out™, let's take time to...
pause. breathe. pray.™
May we take God's Word and put it into practice in our daily lives to help renew our minds, grow peace in our hearts, and wellness in our souls.
For more encouragement, visit ⁠⁠⁠⁠⁠www.shawnelizabethgeorge.com⁠⁠⁠⁠⁠ where you will be able to:
⁠⁠⁠⁠⁠Sign up⁠⁠⁠⁠⁠ to receive weekly Encouraging Monday Morning Emails from Shawn.
Visit the ⁠⁠⁠⁠⁠Pause. Breathe. Pray.™ Store⁠⁠⁠⁠⁠ to receive FREEBIES to encourage you, including a FREE print out of the Verse of the Week (V.O.W.) for you to print out as a reminder of this week's message, and practice.
Be encouraged from Shawn's ⁠⁠⁠⁠⁠Pause. Breathe. Pray.™ blog⁠⁠⁠⁠⁠.
And before you go, I'd sincerely appreciate it if you would help me share this message with others by:
1. FOLLOWING this podcast,
2. SHARING this episode with 2-3 people,
3. LEAVING A POSITIVE RATING AND REVIEW.
Whether you choose to do 1, or all 3, of these steps, thank you for your support! 
With gratitude and hope,
Shawn
About Shawn:
Shawn is an old soul who is young at heart. She loves to sit and talk about the ‘beyond the surface’ things in life or you can find her playing games, singing along to her favorite songs, or dancing in the kitchen.
She is married to her patient husband, Stephen and they have three fun-loving kids, Kate, Gavin and Matt. They also have a quirky black lab, Georgia, who is afraid to walk past their oven. They live in Shawn's hometown in Connecticut and from the outside in, life may seem flawless.
The truth is, from the inside out, Shawn has traveled through some dark valleys in life, including walking with anxiety, depression and a rare cancer, adenoid cystic carcinoma. During her walk with with cancer Shawn had to have her palate removed but that hasn’t stopped her from encouraging others to be the person God made them to be! Whether she is writing, speaking (with her artificial, removable palate called an obturator) or teaching, her prayer is that the words she shares encourages those who hear them, including you.

S1 E4 | What is clouding our view?

Thank you for listening to this episode of Live from the Inside Out™. I pray today's message encourages you, no matter where you are on your faith walk. As we take this journey together to live from the inside out™, let's take time to...
pause. breathe. pray.™
May we take God's Word and put it into practice in our daily lives to help renew our minds, grow peace in our hearts, and wellness in our souls.
For more encouragement, visit ⁠⁠⁠www.shawnelizabethgeorge.com⁠⁠⁠ where you will be able to:
⁠⁠⁠Sign up⁠⁠⁠ to receive weekly Encouraging Monday Morning Emails from Shawn.
Visit the ⁠⁠⁠Pause. Breathe. Pray.™ Store⁠⁠⁠ to receive FREEBIES to encourage you, including a FREE print out of the Verse of the Week (V.O.W.) for you to print out as a reminder of this week's message, and practice.
Be encouraged from Shawn's ⁠⁠⁠Pause. Breathe. Pray.™ blog⁠⁠⁠.
And before you go, if you would help make this message more visible to others by:
1. FOLLOWING this podcast,
2. SHARING this episode with 2-3 people,
3. LEAVING A POSITIVE RATING AND REVIEW.
Whether you choose to do 1, or all 3, of these steps, I sincerely appreciate your support! 
With gratitude and hope,
Shawn
About Shawn:
Shawn is an old soul who is young at heart. She loves to sit and talk about the ‘beyond the surface’ things in life or you can find her playing games, singing along to her favorite songs, or dancing in the kitchen.
She is married to her patient husband, Stephen and they have three fun-loving kids, Kate, Gavin and Matt. They also have a quirky black lab, Georgia, who is afraid to walk past their oven. They live in Shawn's hometown in Connecticut and from the outside in, life may seem flawless.
The truth is, from the inside out, Shawn has traveled through some dark valleys in life, including walking with anxiety, depression and a rare cancer, adenoid cystic carcinoma. During her walk with with cancer Shawn had to have her palate removed but that hasn’t stopped her from encouraging others to be the person God made them to be! Whether she is writing, speaking (with her artificial, removable palate called an obturator) or teaching, her prayer is that the words she shares encourages those who hear them, including you.