Pause. Breathe. Pray.™ | Cancer Care, Patient Support, Encouragement, Hope, Diagnosis - Treatment, Chemotherapy, Faith Over Fear
Season 2 - Encouragement, Support, and Hope for Cancer Patients Season 1 - How to Live from the Inside Out Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support and hope as you navigate this unexpected journey? If so, I wholeheartedly understand, and I am grateful you are here. In this podcast you will learn scripture and principles to put into practice to help you keep your eyes, ears and mind focused on Jesus so that you will experience more peace within through your cancer journey. My name is Shawn Elizabeth George. I am a wife, mother of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer, adenoid cystic carcinoma, when a tumor was found in my nasal cavity, growing into the roof of my mouth. From diagnosis and surgery through treatments with proton beam radiation and low-dose chemotherapy, I journaled about what I learned about God through my experience. Why? Because I believed that God uses all things for good, and if I made it through, I wanted to support others facing cancer, along with their families and friends, by sharing what I learned to encourage them. Throughout my cancer journey, using God’s Word as my cornerstone was transformational. I am grateful to be here to share what I have learned so that you can apply His Word through your journey as well and in turn be encouraged, feel supported and have hope. Whether you follow Jesus or not, please know you are welcome here and are invited you to join me to… Pause. Breathe. Pray.™ Let’s invite God into your cancer journey and embrace His Word as our guide to care for your mind, body, and soul. Sit back, relax, and listen. Let’s take a step of faith together on this transformational, healing journey. With love, care and hope, Shawn www.shawnelizabethgeorge.com
Episodes

Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Do you ever wonder if God is with you? On today’s episode of Pause. Breathe. Pray.™, I will share a story that reminded me that God was with me as a reminder to you to keep your eyes and ears open to the divine appointments He has for you.
Summary - Reflection and Application
God is with you.
Keep your eyes and ears open to your next divine appointment.
Meditate on one name for Jesus, Emmanuel which means God is with us (below)
Scripture of the Week
Emmanuel which means God is with us from Matthew 1:23
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Monday Mar 24, 2025
Monday Mar 24, 2025
Do you have conversation with people and they share their well-meaning opinions on what you should do or not do for your treatments? On today’s episode of Pause. Breathe. Pray.™, I will share the why inviting God into the conversation matters.
Summary - Reflection and Application
Guard your heart and mind.
Invite God into the conversation.
Trust where He leads you.
Meditate on Psalm 40:1-2 (below)
Scripture of the Week
I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. - Psalm 40:1-2
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
From doctor’s appointment, scans, treatments, you are in the waiting room a lot aren’t you? On today’s episode of Pause. Breathe. Pray.™, I will share one thing you can do while you are in the waiting room to help yourself, and others.
Summary - Reflection and Application
Look around.
Pray for others.
Meditate on Ephesians 6:18 (below)
Scripture of the Week
And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. -Ephesians 6:18
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Monday Mar 17, 2025
Monday Mar 17, 2025
On today’s episode of Pause. Breathe. Pray.™, I will share a divine appointment at a doctors appointment that reminded me that maybe our appointments aren’t just for us.
Summary - Reflection and Application
Be with who we are with.
Ask how are you? And listen to the person’s heart.
Meditate on John 13:34 (below)
Scripture of the Week
Love one another. As I have loved you, so you must love one another.
- John 13:34
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Some days are packed with appointments, treatment, and just day to day life. When you get downtime, what are you doing with it? On today’s episode of Pause. Breathe. Pray.™, I will share one thing to do in your downtime to help prepare you for the next busy day.
Summary - Reflection and Application
Embrace the calm.
Be still with God.
Meditate on Psalm 46:10 (below)
Scripture of the Week
Be still and know that I am God - Psalm 46:10
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Monday Mar 10, 2025
Monday Mar 10, 2025
On today’s episode of Pause. Breathe. Pray.™, I will share why sometimes the harder choice for us may be the wisest choice for us.
Summary - Reflection and Application
What will help you heal?
What is the wisest choice long term?
Meditate on Proverbs 2:2 (Below)
Scripture of the Week
Make your ear inclined to wisdom and incline your heart to understanding - Proverbs 2:2
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Does the reality of this journey get to be too much sometimes? It was for me. On today’s episode of Pause. Breathe. Pray.™, I will share how it’s okay to not be okay, and three steps to take to help get you back on solid ground.
Summary - Reflection and Application
Be honest with yourself.
Widen the lens.
Cleanse the lens.
Meditate on Romans 12:2 (below)
Scripture of the Week
be transformed by the renewing of your mind - Romans 12:2
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Monday Mar 03, 2025
Monday Mar 03, 2025
On today’s episode of Pause. Breathe. Pray.™, I will share something I wrote after my surgery that reminded me, and I pray helps you remember what to hold on to.
Summary - Reflection and Application
God is extending His hand your way.
Hold His hand.
Meditate on Isaiah 41:13 (below)
Scripture of the Week
For I am the Lord your God who takes hold of your right hand
and says to you, Do not fear; I will help you. - Isaiah 41:13
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
There are so many things we can look at during this time to try and bring us peace. On today’s episode of Pause. Breathe. Pray.™, I will discuss why it’s wise to fix our eyes on Jesus, above all else.
Summary - Reflection and Application
Ask ourselves, “What are our eyes focused on?”
Fix our eyes on Jesus, to help us through and give us greater peace.
Meditate on Hebrews 12:1-2 (below)
Scripture of the Week
let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.
- Hebrews 12:1-2
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Monday Feb 24, 2025
Monday Feb 24, 2025
Keeping normalcy is good and healthy. Yet when we need to rest we need to be honest with ourselves, and others. On today’s episode of Pause. Breathe. Pray.™, I will share one hard but important thing we need to ask for.
Summary - Reflection and Application
Do what you can yet you need to own when you need to rest.
Be willing to ask for help when you need it.
Meditate on - Matthew 11:28-29 (below)
Scripture of the Week
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. - Matthew 11:28-29
Encouraging Christian Music - a Spotify Playlist
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. SIGN UP HERE to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on God’s truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe. pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Let’s stay connected!
Email me your story at shawnelizabethgeorge@gmail.com
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge

Pause. Breathe. Pray.™
Are you someone who cares well for others but you leave little to no margin to take care of yourself? Are you seeking to make space to care for your whole well-being?
If so, you are not alone and you are in the right place! Welcome to PBP!
I’m Shawn Elizabeth George, a wife, mom of three, dog Mom to Georgia and a follower of Jesus. Even as a wellness professional, I haven’t always made time to care for my well-being yet life experiences - including a walk with cancer - have made me pause, and take a hard look at who and what matters most, and taking care of ourselves matters. I now approach caring for my whole well-being through a biblical lens, with God’s Word as my cornerstone, and it has been transformational. I am excited to share with you what I have learned so that you can put it into practice in your life as well!
Give yourself permission to press pause in your busy day, to breathe - into the present moment - and to pray. Let’s invite God into the conversation and turn to His Word as our guide to care for your whole well-being.
With care and hope,
Shawnn




